5 Exercises for a healthy heart
The most important organ in your body needs to be looked after with the care. The food you eat, your mental state and the physical activity you perform, all have an effect on your cardiovascular health, and it is essential that you become aware of the impact your everyday routine has on your heart. Exercising has one of the biggest effects on the overall health of your heart. Getting your heart rate up is a positive aspect, but you also need to know when to draw the line.
Check out these five exercises to maintain a healthy heart without overexerting yourself.
A brisk walk will do wonders for your heart. Our bodies are conditioned to walk, and walking is considered one of the best exercises for your overall wellbeing. One of the greatest benefits of walking – whether it be on a treadmill or taking a stroll in the park – is that you can gradually increase the intensity level as you see fit.
Taking a jog will open up your lungs and pump a good amount of blood through your heart. Be careful not to exceed your limitations though. When you think of running, it is often suggested that it should be fast-paced and far distances. Carry out your job with the distance and speed being relative to one another. If you intend on running far, then run well within your limits, you can always pick up speed if you feel comfortable. Running burns calories and gives your heart a good workout, which decrease your risk of heart disease.
Swimming as an exercise offers the most support and relaxation to your body. This low-impact training increases your heart rate at a steady pace and promotes a healthy heart. Swimming also provides a great alternative to people suffering from sports injuries or general muscle ailments. Like running, it is imperative that you balance your pace with the distance you are covering – one thing you don’t want is to develop a cramp in the middle of the pool.
Two of the most relaxing, yet challenging exercises are yoga and Pilates. Using fluid motions and poses, you are able to strengthen your body, which allows for more fluent blood flow. This also means you would be less prone to blood clotting and thrombosis.
Cycling is also a great form of low-resistance training. Much like swimming, there is less pressure on your joints and it promotes fluid movement. Cycling, whether fast or slow paced, builds strength and burns calories promoting overall heart wellness.
If you want to build muscle without straining your heart, then circuit training is the perfect way to do so. It is a great combination of cardio and weight training, and is sure to get your heart rate up to a healthy level without overexerting your physical limitations.