Affordable healthcarefor your family

Affordable healthcare
for your family

Blog

Antenatal Care is Essential

Why Antenatal Care is Essential


Keep your baby healthy and your body happy during pregnancy Are you pregnant for the first time? If so, are you making sure that you and your baby are healthy? The importance of antenatal care cannot be understated because it could detect abnormalities and preventable illnesses in mother and child. Expectant parents who have questions surrounding pregnancy should consider joining an antenatal cla...

Read More
Understanding Osteoporosis

Understanding Osteoporosis


Early detection and lifestyle changes can make a huge difference to your quality of life Osteoporosis occurs when bones lose minerals, such as calcium, faster than the body can replace them, leading to a loss in bone density. This results in fragile bones, with an increased chance of fractures.We take a look at this disease. Who is at risk? It occurs in 55% of people aged above 50 years, wi...

Read More
healthy heart

5 Exercises for a healthy heart


The most important organ in your body needs to be looked after with the care. The food you eat, your mental state and the physical activity you perform, all have an effect on your cardiovascular health, and it is essential that you become aware of the impact your everyday routine has on your heart. Exercising has one of the biggest effects on the overall health of your heart. Getting your heart ra...

Read More

Look after your senses in summer


Look after your senses in summerOur everyday lives are dependent on five senses – sight, hearing, taste, smell and touch. Summer is a full-on experience of sensory delights, from the beautiful blue skies, ice cream at the beach and the warm sun on our skin, to smelling the salty ocean and hearing the waves break on the shore. Here are a few tips on how to look after your five senses this sum...

Read More